About Tandy

I am passionate about regional, sustainable and seasonal produce. I live in Gordons Bay in a cottage with my husband, our three dogs, a tortoise and a fish. We are busy building a house which is an adventure all in itself. Each year we visit a new place to experience the food of the area.

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Here are my most recent posts

Lime And Coriander Dressing Nutritional Information

For the recipe for the Cous Cous Salad With A Lime And Coriander Dressing please click here.

Nutritional Analysis Good points

  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin B6
Bad points
  • Very high in sugar
"Cous Cous Salad With A Lime And Coriander Dressing"
Cous Cous Salad With A Lime And Coriander Dressing
"Cous Cous Salad With A Lime And Coriander Dressing Nutritional Information"
Cous Cous Salad With A Lime And Coriander Dressing Nutritional Information

Tandy

Pan Fried Chicken Livers Nutritional Information

For the recipe for pan fried chicken livers please click here.

Nutritional Analysis Good points

  • Low in sodium
  • Very high in iron
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C

Bad points

  • Very high in cholesterol
"Pan Fried Chicken Livers"
Pan Fried Chicken Livers
"Pan Fried Chicken Livers Nutritional Information"
Pan Fried Chicken Livers Nutritional Information

 

Tandy

Chickpea Crêpes Nutritional Information

For the recipe for the Chickpea Crêpes please click here.

Nutritional Analysis Good points

  • low in sodium
  • high in manganese

Bad points

  • very high in saturated fats.
"Chickpea Crêpes"
Chickpea Crêpes
"Chickpea Crêpes Nutritional Information"
Chickpea Crêpes Nutritional Information

The nutrition facts are for the entire batch of chickpea crêpes. As I have not made the entire batch I am not sure how many servings you would get out of the batter.

Tandy

Pickled Ginger Ice Cream Nutritional Information

For the recipe for the pickled ginger ice cream please click here.

Nutritional Analysis Good points

  • Low in sodium
  • High in manganese

Bad points

  • Very high in saturated fat
  • High in cholesterol
"Pickled Ginger Ice Cream"
Pickled Ginger Ice Cream
"Pickled Ginger Ice Cream Nutritional Information"
Pickled Ginger Ice Cream Nutritional Information

I have roughly guessed that the ice cream would serve 10 portions. I have never weighed a portion but this is a good indication.

Tandy