About Tandy

I am passionate about regional, sustainable and seasonal produce. I live in Gordons Bay in a cottage with my husband, our three dogs, a tortoise and a fish. We are busy building a house which is an adventure all in itself. Each year we visit a new place to experience the food of the area.

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Here are my most recent posts

Pan Fried Chicken Livers Nutritional Information

April 24, 2014July 3, 2023 ~ Tandy

For the recipe for pan fried chicken livers please click here.

Nutritional Analysis Good points

Low in sodium
Very high in iron
Very high in niacin
Very high in pantothenic acid
High in phosphorus
Very high in riboflavin
Very high in selenium
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin B12
High in vitamin C

Bad points

Very high in cholesterol

"Pan Fried Chicken Livers" — Pan Fried Chicken Livers

"Pan Fried Chicken Livers Nutritional Information" — Pan Fried Chicken Livers Nutritional Information

Tandy

Chicken Curry With Sweet Potatoes Nutritional Information

April 21, 2014July 3, 2023 ~ Tandy

For the recipe for Chicken Curry With Sweet Potatoes please click here.

Nutritional Analysis Good points

low in sugar
high in niacin
high in selenium
very high in vitamin B6

Bad points

high in cholesterol

"Chicken Curry With Sweet Potatoes Nutritional Information" — Chicken Curry With Sweet Potatoes Nutritional Information

This gave us four very generous servings!

Tandy

Yoghurt Pastry Nutritional Information

April 17, 2014July 3, 2023 ~ Tandy

For the recipe for the yoghurt pastry please take a look here.

Nutritional Analysis Good points

low in sodium

Bad points

very high in saturated fats.

"Yoghurt Pastry Nutritional Information" — Yoghurt Pastry Nutritional Information

The nutritional information is for the entire pastry shell!
Tandy

Chickpea Crêpes Nutritional Information

April 14, 2014July 3, 2023 ~ Tandy

For the recipe for the Chickpea Crêpes please click here.

Nutritional Analysis Good points

low in sodium
high in manganese

Bad points

very high in saturated fats.

"Chickpea Crêpes Nutritional Information" — Chickpea Crêpes Nutritional Information

The nutrition facts are for the entire batch of chickpea crêpes. As I have not made the entire batch I am not sure how many servings you would get out of the batter.

Tandy