For the recipe for the Potato And Butternut Latkes please click here.

Nutritional Analysis Good points

• Very high in vitamin A
• Very high in vitamin C

• High in cholesterol

Tandy

For the recipe for the Cous Cous Salad With A Lime And Coriander Dressing please click here.

Nutritional Analysis Good points

• Low in saturated fat
• No cholesterol
• Very high in vitamin B6

• Very high in sugar

Tandy

For the recipe for Peanut Butter And Chocolate Rusks please click here.

For the recipe for pan fried chicken livers please click here.

Nutritional Analysis Good points

 

Tandy

For the recipe for Chicken Curry With Sweet Potatoes please click here.

Nutritional Analysis Good points

• low in sugar
• high in niacin
• high in selenium
• very high in vitamin B6

Bad points

• high in cholesterol

This gave us four very generous servings!

Tandy

For the recipe for the yoghurt pastry please take a look here.

Nutritional Analysis Good points

• low in sodium

Bad points

• very high in saturated fats.

The nutritional information is for the entire pastry shell!
Tandy

For the recipe for the Sweet Potato Muffins please click here.

Nutritional Analysis Good points

For the recipe for the Black Cherry Ice Cream please click here.

Nutritional Analysis Good points

Tandy